The Blueprint

Welcome to your next fitness competition! Completed in Teams Of 4, you and your team mates will be pushed through a 60min workout. Testing your strength, grit, physical endurance and strategy. We are returning back to PICA for the third year running, last years event sold out. This year we have opened more spots and have a fresh new workout coming.

There are 3 divisions to choose from in both Teams of 4 and Doubles

Mixed - MM/FF [ strictly this ratio ]

All Male - MMMM

All Female - FFFF

The movements included in the workout

• Running
• RowErg Cals
• Sandbag Squats
• DB snatch
• Walking lunges - weighted
• Wallballs
• SkiErg

Each division will follow the same 60minute workout, there will be tiered calorie targets to hit for each seperate division.

You will be at the event for around 2hours - this allows you to check in, compete and hang around for post workout coffee + celebrations Have you got what it takes to take on The Blueprint official workout? P.S - We offer 2 FREE team member changes to accommodate for injuries or unforeseen circumstances, no full refunds can be made.